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Healthy "junk foods"Edit

  • Beef jurky(preferably low sodium): its high in protien.
  • French fries(provided they are fried in safflower or canola oil, or baked).
  • Pork rinds: no carbs, lots of protien & almost all the fat is unsaturated.(microwaved rinds are healthier)
  • Popcorn: whole grain & therefore a great source of fiber(especially when microwaved/air popped & not drowned in salt & melted butter)
  • Coconut: even more good fat then bad(still high in calories).
  • Pizza: the cheese is calcium filled & the tomato sauce has lots of antioxidant lycopene. Veggies are recommended.
  • Dark chocolate: full of heart healthy antioxidants.

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current01:28, March 5, 2013Thumbnail for version as of 01:28, March 5, 2013275 × 183 (110 KB)Dinner111 (wall | contribs)

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